Health Suggestions for the Youth Tour

We want you to have a fun, healthy, and safe time during Youth Tour. Please follow these tips:

Walking

• You will be walking a lot – many miles a day in some cases.
• Wear old, worn, comfortable shoes!
• Consult the chart (see box) for suggested types of shoes to bring.
• Pack any braces, support or joint wraps that you use, just in case.

Eye Care

• If you wear contacts, bring wetting solutions - air quality and allergens can irritate.
• Bring a spare pair of glasses in case of loss.
• Bring sunglasses!

Meals

• Remember to eat fruits, and vegetables, and salads, not junk food or fast foods. (You'll need healthful foods for energy!)

Medications

• Please indicate all medicines that you must take on the health forms provided by your cooperative.
• Bring all prescription medicines in their original (labeled) containers.
• Bring all regular medications as well as occasional usage medications (such as migraine medicine).
• Drug and grocery stores are nearby for over-the-counter needs.

And don't forget…

… a copy of health care and prescription cards (both sides).